This is
|
Mental WellnessWhat is mental health? How does it affect our lives? Speaking about my battle with my own mental health and how I keep my spirits high each and every day. Our overall health can't focus solely on the physical appearance of our bodies, but the mental portion of ourselves as well. Click below for my story.
|
The art of strengthSHE'S BACK! (and ready to show off her new weapons). I've been MIA for quite some time because of my continuing foot injury, but now I am back to show you all something new. Here I talk about my new journey of "finding strength". I am with a new weightlifting coach, new diet plan, new everything! (until I get back on the roads).
|
THE GRASS IS GREENER ON THE PLANT SIDE
Change your life, and save the planet at the same time.
“I thought I was healthy and strong before, but after adopting a plant-based diet, I started to feel energetic and I was having quicker recovery after training”
― Frank Medrano |
“I always say that eating a plant based diet is the secret weapon of enhanced athletic performance.”
-And a bonus one- “Peace…Plants…” ― Rich Roll |